| Eating a variety of Fruits and Vegetables every day is healthy. They have plenty of Vitamins and Minerals that can help protect from chronic diseases. They are lower in calorie and rich in fiber content. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. As a part of healthy diet, Fruits and Vegetables can help each and everyone control weight.
Our Services to Student Community
We provide F & V services to children in the age group of 5-18 years.
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We provide services to aid educating kids in a fun way about the benefits of eating a diet rich in fresh fruits and vegetables
How many Vegetables & Fruits do I need to consume daily?
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2 - 3
4 - 8
9 - 13
14 - 18 |
1 cups
1 cups
11/2 cups
11/2 cups |
1 cups
11/2 cups
2 cups
21/2 cups |
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2 - 3
4 - 8
9 - 13
14 - 18 |
1 cups
11/2 cups
11/2 cups
2 cups |
1 cups
1/2 cups
21/2 cups
3 cups
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| 1 Apple |
Cup of vegetables |
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| 1 Banana |
16 Grapes |
6 Baby carrot
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Add some fruit to
your cereal.
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A piece of fruit
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Eat a big salad.
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Raw vegetables.
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vegetables
or fruit. |
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